HACKS TO MANAGE STRESS ACCORDING TO SCIENCE


With schools back and college & uni classes starting we prepare ourselves for a heck of a lot of stressful times that lie ahead.

Stress is an inevitable part of our lives, but being constantly stressed out isn’t. When you let stress take over, it throws you off track. The more stressed we are, the more vulnerable we could be. But the good new is, there are ways to cut your stress according to science. And you can’t argue with science right. 

NUTRIBUDDY: FIRST IMPRESSIONS *



After losing almost a stone when I went into hospital a few months ago, I have returned to my ‘standard weight’ plus a couple of extra pounds - weighing in at 8 stone 6. And with a bridesmaid dress to fit in in about 6 months it was perfect timing that I was sent the 14 Day Weight Loss Kit from NutriBuddy

THINGS YOU LEARN FROM HAVING A STRONG MUM


Growing up I never really watched superhero movies like Superman or Hulk. In fact I think the only actual one I recall ever watching was Wonder Woman. In my eyes as a child my mum was my wonder woman. The one person I could (and still can) go to for anything from a hug to advice. Anything. She has always been there for me. When you're raised by a strong, inspiring woman, there is no doubt that these things will, or already have happened to you.

ALTERNATIVE WAYS TO USE A BEAUTYBLENDER


If you haven't yet succumbed to the hype of the Beautyblender, you sure are about to. The egg shaped sponge is a must have tool of amateurs and professionals alike, and for good reason. Not only does it allow you to create a flawless base (it can honestly make your skin look airbrushed!) it has a heap of alternative uses as well. For example sucking up half the water down your toilet when you drop it in…thanks mum. But do you want to know how to get the most out of your Beautyblender? Of course you do!