A YEAR IN COUNSELLING - MY EXPERIENCE


Sometimes emotions can become difficult to handle and overwhelming. When I was younger I struggled deciphering how exactly I felt which lead me to that dark place we hear others talk about but never want to go to ourselves. I didn't know how to vent, or deal with the mix of emotions and feelings. Anger, sadness, fear, worry, excitement, happiness. It would get too much.

Five years ago, I began speaking to someone about my feelings and what I was putting myself through. I had just turned 15 and I had been in a constant battle with myself to the point my mum realised the extent and insisted I spoke to someone who could help. I turned to my guidance teacher at school who had supported me through a lot before. He referred me to a counsellor who came into the school each week and within a week or so, I was making my way along the corridor every Thursday to speak to someone I had never met before.