25 November 2019


How many of you still use a manual toothbrush? And are you happy with the results it’s leaving? I switched to an electric toothbrush by a well-known brand about five years ago and will never go back to a manual toothbrush. I never realised what I was missing out on before I made the change and my teeth definitely weren’t getting the same thorough clean with a manual brush.

If you remember, I collaborated with Smile Brilliant before with their at home custom teeth whitening system, so when they asked if I would like to try out their new cariPRO electric toothbrush, of course I said yes! 

2 May 2019


It’s crazy the amount of inaccurate diet and weight loss endorsed products I see popping up across all social media platforms, particularly Instagram. Ya know the rubbish I’m talking about right?

We live in a world where nearly everything we do can be done at the touch of a button. Booking a holiday, requesting a taxi, ordering food right to your door. However, our bodies and mind simply do not work like this. It’s impossible for us to physically and mentally change overnight. It instead requires consistency, healthy habits, determination, hard work, and acceptance of “fall backs”. 

Like many, I want this world to change and to become a place where people can feel confidant and beautiful in their own bodies and be able to flaunt it. A world where body positivity truly does exists and not just when it’s profitable. For our children to find their own way in the world and to be respected, supported and loved for who they are and their existence. For them to know that bodies come in all different shapes and sizes, colours and designs, abilities and genders. For that no two bodies are the same, and that is perfectly okay and is accepted and celebrated! But unfortunately in reality, too many people are choosing to profit over the idea of “perfection” and worse still, buying into it.

There’s a rising promotion of an array of pills, teas, shakes, and even lollipops which promise benefits like weight loss and a “flat tummy”. On a weekly bases I see and read about celebrities pushing such products and appetite suppressants onto their followers and fanbase which is not only just wrong and selfish, but extremely damaging. 

26 January 2019


January 2018

Age 21

Hello Kathleen,

I want to start off by saying I am sorry. I am sorry that I have treated you so unfairly these last several years. I am sorry that when you were in desperate need of help - body shaking, head screaming and heart bleeding - I ignored you and saw your struggles and pain as trivial and being weak and needy. I’m sorry that I have embraced self-hate and forgot how to like you, never mind love you. I’m sorry for forcing you to not cry in front of others and bottle it up because I taught you it was a sign of weakness. I’m sorry for forcing you to say yes to the things you wanted to do least. I’m sorry for allowing myself to give all spare time, effort and energy to helping others and for then not giving you the same. I’m sorry for putting you last in line.

12 December 2018


Recently Hair by JFK got in touch and asked if I’d like a free cut & blow dry or hair up in return for my honest review on their service. Of course I would have jumped to the offer, but replied with my apologies as I had my appointment at my usual hairdressers coming up in just a few days. Instead, they kindly booked my mum in to receive the haircut which was perfect as her hairdresser recently moved, and by moved I don't mean salons but out the country, so she was on the search for a reputable salon and more particularly someone who could cut curly hair.

16 October 2018


Yeah, on the surface ASMR videos are totally weird. Whispering, caressing pages of a book, sweeping makeup brushes against a microphone, slow hand movements as if they were stroking your face; all that plus more. If you don't understand what ASMR is or the feeling it brings, these kind of videos will just seem very awkward and creepy. If that happens to be the case I highly recommend that you read my latest post on the topic, ASMR & Brain Orgasms : Why people love it, first then come back here with an open mind.

It’s completely okay if you don't enjoy ASMR triggering videos, it's expected as it’s only a small minority who have ASMR. For those who don't get it or are just coming across it now, don't be quick to judge. The videos may seem weird, strange and unusual to you, but that might just be the thing that helped someone else overcome a serious panic attack or helped them to get five hours of sleep when they would usually struggle getting two.
© KA5THLEEN. Design by FCD.