16 October 2018

17 TRIGGERS IN ONE HOUR || [ASMR] VIDEO




Yeah, on the surface ASMR videos are totally weird. Whispering, caressing pages of a book, sweeping makeup brushes against a microphone, slow hand movements as if they were stroking your face; all that plus more. If you don't understand what ASMR is or the feeling it brings, these kind of videos will just seem very awkward and creepy. If that happens to be the case I highly recommend that you read my latest post on the topic, ASMR & Brain Orgasms : Why people love it, first then come back here with an open mind.

It’s completely okay if you don't enjoy ASMR triggering videos, it's expected as it’s only a small minority who have ASMR. For those who don't get it or are just coming across it now, don't be quick to judge. The videos may seem weird, strange and unusual to you, but that might just be the thing that helped someone else overcome a serious panic attack or helped them to get five hours of sleep when they would usually struggle getting two.

10 October 2018

WORLD MENTAL HEALTH DAY 2018


It's World Mental Health Day. The day where we focus on what's going on in our heads and try to raise as much awareness of illnesses such as anxiety, depression, and bipolar - much like what we should be doing every day anyways.

According to the Office for National Statistics, people living in Scotland are happier than those living in other parts of the UK. Apparently we are "the most satisfied". Nonetheless, that does not mean that we can't feel low or struggle with mental health. In fact, mental illness is one of the major health challenges in Scotland.
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